"The Training Plan That Broke Me"
- The Wannabe Adventurer
- Apr 7
- 2 min read
Week one of the training plan was fine. Genuinely fine. I walked. I did some squats. I climbed a set of stairs repeatedly whilst my neighbours watched from their windows with what I can only describe as concerned curiosity. I felt good. Optimistic. Athletic, even.
Week two introduced hill reps. I am not going to pretend I handled this with any dignity whatsoever.
The hill in question is not a significant geographical feature. It is a moderate incline approximately 400 metres long on the edge of a local park. Families stroll up it on Sunday mornings. Dogs trot up it without breaking stride. I, a grown adult who has theoretically been using legs for the better part of five decades, had to stop twice on the way up and sit on a bench at the top pretending to admire the view whilst secretly wondering if I was having a cardiac event.
The 70 year old woman who overtook me on my third rep did not make eye contact. I respect that. We both knew what had happened.
The Vertical Sky training guidance is actually excellent. It is progressive, sensible, and clearly written by people who understand that not everyone starting this process is a seasoned hiker. There is a reason behind everything, the long slow walks build the aerobic base you need for altitude, the elevation work prepares your legs for the relentless gradient, the strength work protects your knees on the descent. I know this because I read the explanation thoroughly, probably to avoid actually doing the session.
By week six something shifted. I cannot tell you exactly when it happened, but one Thursday evening I completed a two hour hill walk with a loaded rucksack and realised at the end that I wasn't destroyed. Tired, yes. Sweaty, absolutely. But functional. Capable. Quietly, cautiously optimistic.
My partner noticed. "You've stopped complaining after walks," she said. High praise. I'll take it.
Eight weeks down. Four to go. The mountain is getting closer and I am, against all reasonable expectations, starting to feel ready.




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